Foods That Raise HDL Cholesterol

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Re: Foods That Raise HDL Cholesterol

Post by stevenlee on Fri Oct 28, 2011 12:23 am

According to medical specifications, the ideal HDL level for both men and women is 60mg/dl or higher. While 40mg/dl or anything below that is risky for a man, for a woman 50mg/dl or lower is unsafe. What does a person do in a situation like that? How do you raise HDL cholesterol. There is a lot that a person can do to raise HDL levels in the body. One of the ways to do so is by consuming foods that raise HDL cholesterol levels.

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